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Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system.

Shatavari is used in Ayurveda to balance pitta and vata, but can increase kapha due to its heavy nature.  Its bitter and sweet taste has a cooling effect on the system, and its unctuous (oily), building nature makes it a great support for anyone looking for a nourishing, grounding effect.

Shatavari is also especially useful in nourishing and calming the nerves, nourishing the brain and helping to support the brain and the body in regaining balance from vatadisorders like pain and insomnia.

Additional Description

Eat Holy Natural's Shatavari Powder & Stay Healthy..!!

Health Benefits:

1. Supports the immune system
2. Natural antioxidant properties
3. Promotes healthy energy levels and strength
4. Soothing effect on the digestive tract
5. A healthy female reproductive system


1. Shatavari can be taken as a powder, in a tablet form.
2. Shatavari powder (about 1/4 to 1/2 teaspoon for starters) is traditionally taken mixed in a glass of warm milk, with honey, or sugar (sucanat) if desired.
3. It can also be mixed with ghee, or actually cooked into an herbalized ghee, to reap its building and nourishing benefits.

Before using Shatavari Powder to treat any medical condition, please consult your physician.