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Description

ASHWAGANDHA POWDER:


A mainstay of traditional Indian medicine for centuries, ashwagandha powder is an herbal remedy derived from the powdered root of the ashwagandha shrub, known scientifically as Withania somnifera. The shrub, a member of the nightshade family that is also known as Indian ginseng, is native to the arid regions of India, the Middle East and North Africa, and it is also cultivated today in milder climates, including parts of the United States. 


Prized by the ancients for its reputed rejuvenating properties, ashwagandha is getting increased attention in light of medical research providing evidence of its medicinal properties. Ashwagandha is rich in antioxidants, iron, tannins, nitrates, potassium, glucose, and fatty acids. Ashwagandha is a nutritional jackpot.


Additional Description

Eat Holy Natural's Ashwagandha Powder & Stay Healthy..!!


Usage:


For food - In Indian cuisine, ashwagandha is often blended with honey or ghee (clarified butter) and sometimes other herbs to produce a seasoning called churna, which is added to soups, stews and rice and vegetable dishes. Ashwagandha is considered to be one of the foods and spices that are thought to promote clarity of thought and memory recall, it is classified in Ayurveda as a Medharasayan.


Health benefits - Regular consumption of Ashwagandha can result in various health benefits. Ashwagandha, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular health problems. It strengthens the heart muscles and can also controls cholesterol levels. Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. Ashwagandha is also believed to possess anti-stress properties. 


For skin & hair- Ashwagandha is a wonderful skin toner. All you need is to mix 2 teaspoons of dried ashwagandha root powder, 1 teaspoon of  dried lemon peel, 1 teaspoon of dried ginger, and 200 ml of water. Bring it to a boil. Strain the infused water and store it in a bottle for use. Ashwagandha is also incorporated in certain herbal shampoos and leave-in conditioners. It stimulates the hair follicles, thereby helping maintain the health and sheen of your hair.


Key Points:

1. Ashwagandha powder boosts your supply of antioxidants and regulates the immune system and reduces inflammation, hypertension and stress. 
2. It is used to tone, support, and revitalize bodily functions.
3. Relieves Stress & Anxiety.
4. Supports a Positive Mood.
5. Optimizes Energy & Relieves Exhaustion.
6. Supports Brain Health, Focus, & Clarity.
7. Boosts Immunity & Overall Wellness.
8. Encourages Healthy Sleep.

Before using Ashwagandha Powder to treat any medical condition, please consult your physician.